One-Arm High-Pulley Cable Side Bends
Performed 1 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell Side BendBarbell side bend with same lateral trunk flexion and oblique focus.
Dumbbell Side BendDumbbell side bend targeting same oblique-dominant lateral movement.
Cross-Body CrunchCross-body crunch engaging obliques with same rotational demand.
Cable Russian TwistsCable Russian twists working obliques through rotation and lateral flexion.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.