One Arm Dumbbell Bench Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Floor PressAlternating unilateral floor press sharing the same pushing pattern.
Dumbbell Bench PressDumbbell bench press with identical primary chest muscles targeted.
Extended Range One-Arm Kettlebell Floor PressOne-arm kettlebell floor press in unilateral extended-range push pattern.
Dips - Chest VersionChest-focused dip with same chest/shoulder/triceps recruitment.
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