Walking
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Walking, TreadmillSame walking pattern on treadmill, identical muscle recruitment.
Elliptical TrainerLow-impact cardio machine with same primary quad and glute engagement.
Bodyweight Walking LungeWalking lunges use same locomotion muscles in a similar gait pattern.
Dumbbell LungesDumbbell lunges mimic same stepping movement with added resistance.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.