Walking, Treadmill
Performed 165 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
WalkingOutdoor walking with same muscle recruitment, no equipment needed.
Elliptical TrainerElliptical offers same low-impact cardio with identical primary muscles.
Bodyweight Walking LungeBodyweight walking lunges replicate locomotion pattern with quad-dominant demand.
Dumbbell LungesDumbbell lunges engage same muscle groups in a stepping gait pattern.
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