Star Jump
Performed 9 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Depth Jump LeapPlyometric jump targeting the same quad-dominant lower body muscles with similar bodyweight load.
Freehand Jump SquatFreehand jump squat engages the same primary and secondary muscles in a similar explosive pattern.
Bench JumpBench jump uses the same quad-dominant explosive lower-body pattern.
Frog HopsFrog hops share the same explosive plyometric quad and glute engagement.
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