Bear Crawl Sled Drags
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: bear crawl sled
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Backward DragSled drag variant with same quad-dominant loaded locomotion.
Barbell Step UpsLoaded unilateral leg exercise targeting same quads/glutes/hamstrings.
Leg PressMachine-based quad exercise with low bodyweight contribution.
Barbell SquatCompound quad movement sharing same secondary muscle groups.
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