Lying Machine Squat
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Leg PressLeg press machine targets same quads/glutes/hamstrings profile, similar bw%.
Hack SquatHack squat replicates the machine squat pattern with same primary muscle.
Barbell SquatBarbell squat hits identical muscle groups in the same compound pattern.
Dumbbell SquatDumbbell squat provides equivalent quad-led multi-joint stimulus.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.