Seated Bent-Over One-Arm Dumbbell Triceps Extension
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell One-Arm Triceps ExtensionUnilateral overhead dumbbell triceps extension, identical movement.
One Arm Pronated Dumbbell Triceps ExtensionUnilateral pronated dumbbell triceps extension, same isolation focus.
One Arm Supinated Dumbbell Triceps ExtensionUnilateral supinated dumbbell triceps extension targeting same muscle.
Cable One Arm Tricep ExtensionSingle-arm cable triceps extension, same unilateral isolation.
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