Stairmaster
Performed 81 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Leg Diagonal BoundExplosive alternating leg movement with high quad demand at bodyweight.
Depth Jump LeapPlyometric jump exercise with similar quad-driven explosive pattern.
Double Leg Butt KickRhythmic double-leg movement at full bodyweight matching stair climber quad demand.
Side to Side Box ShuffleLateral shuffle drill providing comparable cardio-quad stimulus at bodyweight.
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