Chair Leg Extended Stretch
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: étirement ischio chaise
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Hamstring StretchPassive hamstring stretch in similar extended position.
Leg-Up Hamstring StretchLeg-up hamstring stretch, same unilateral passive pattern.
90/90 HamstringUnilateral hamstring stretch at 90°, same muscle group.
Standing Hamstring and Calf StretchStanding hamstring stretch, same primary target.
Side Lying Groin StretchSide-lying groin stretch targets adductors and hamstrings.
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