Lying Close-Grip Barbell Triceps Press To Chin
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying Triceps PressSame lying barbell skull-crusher pattern, identical primary muscle.
Lying Close-Grip Barbell Triceps Extension Behind The HeadSame lying close-grip barbell movement, slight angle variation.
EZ-Bar SkullcrusherLying EZ-bar skullcrusher, same supine triceps extension pattern.
Lying Dumbbell Tricep ExtensionDumbbell variant in the same supine position, identical muscle target.
Cable Lying Triceps ExtensionLying cable extension, consistent load through the same range of motion.
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