Lying Close-Grip Barbell Triceps Extension Behind The Head
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Lying Triceps PressSame lying barbell skull-crusher pattern, identical primary muscle.
EZ-Bar SkullcrusherLying EZ-bar extension, same elbow flexion/extension pattern.
Lying Dumbbell Tricep ExtensionSame supine position, dumbbell variant hits identical triceps range.
Cable Lying Triceps ExtensionLying cable extension maintains constant tension on the same primary muscle.
Lying Close-Grip Barbell Triceps Press To ChinIdentical lying barbell triceps movement, slightly different end-range.
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