Neck-SMR
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Isometric Neck Exercise - Front And BackIsometric neck exercise front/back, same neck primary
Isometric Neck Exercise - SidesIsometric neck lateral, same primary muscle group
Lying Face Down Plate Neck ResistanceLying neck resistance, same neck strengthening pattern
Seated Head Harness Neck ResistanceHarness neck resistance, same primary neck muscles
Log this exercise in Overload
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