Torso Rotation
Performed 10 times by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Russian TwistsCable rotational movement targeting the same abdominals.
Cross-Body CrunchRotational crunch hitting the same abdominal primary group.
Air BikeAlternating rotation movement engaging abdominals symmetrically.
Alternate Heel TouchersLateral oblique movement, same abdominal primary focus.
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