Single Leg Push-off
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternate Leg Diagonal BoundSame unilateral explosive quad drive pattern at full bodyweight.
Bodyweight Walking LungeUnilateral quad-dominant movement at bodyweight, similar load profile.
Dumbbell Step UpsUnilateral step-up targets same primary quads with similar bodyweight.
Fast SkippingUnilateral quad drive at full bodyweight, dynamic movement pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.