Body-Up
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Body Tricep PressSame prone bodyweight triceps extension pattern.
Close-Grip Push-Up off of a DumbbellClose-grip push-up with comparable bodyweight load, same primary triceps group.
Push-Ups - Close Triceps PositionDiamond push-up variant with equivalent bodyweight triceps emphasis.
Dips - Triceps VersionHigh-load bodyweight triceps exercise matching similar bodyweight fraction.
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