Rope Jumping
Performed 34 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Rocket JumpExplosive plyometric jump with same quad primary and calves and hamstrings secondary.
Freehand Jump SquatBodyweight jump squat at 100% sharing same lower body muscle engagement.
Bench JumpPlyometric jump exercise targeting quads, calves and hamstrings similarly.
Frog HopsFull bodyweight explosive hop with identical primary and secondary muscle pattern.
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