Rocket Jump
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Freehand Jump SquatIdentical explosive jump squat at 100% bodyweight targeting same muscles.
Bench JumpPlyometric jump over bench targeting quads, calves and hamstrings similarly.
Depth Jump LeapPlyometric depth jump with same explosive quad and lower body pattern.
Frog HopsFull bodyweight explosive hop engaging quads, calves and hamstrings.
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