Standing Palms-In Dumbbell Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Seated Dumbbell PressStandard bilateral dumbbell shoulder press targeting the same primary muscle.
Arnold Dumbbell PressArnold press hits the same shoulder muscles with similar dumbbell bilateral pattern.
Seated Barbell Military PressBarbell shoulder press engages the same primary muscles in an overhead pattern.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.