Sit Squats
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Chair SquatSquat-to-seat pattern with same quad, glute, hamstring muscles at 85% bodyweight.
Bodyweight SquatBodyweight squat with identical primary quad and secondary glute muscles.
SkatingDynamic lateral squat pattern with abductor and adductor secondary.
Suspended Split SquatSuspended squat hits same abductor, adductor, quad, glute muscle chain.
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