Plyo Push-up
Performed 73 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Plyo Kettlebell PushupsIdentical plyometric push pattern on kettlebell, same muscle group targets.
Decline Push-UpDecline push-up variation with elevated feet, same chest-dominant pattern.
Clock Push-UpDynamic push-up with arm movement, same primary and secondary muscles.
Dips - Chest VersionChest dips using similar bodyweight loading with same muscle emphasis.
Drop PushExplosive push-up variant targeting same chest/shoulder/tricep group.
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