Plyo Kettlebell Pushups
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Plyo Push-upIdentical plyometric push pattern, same chest/shoulder/tricep primary targets.
Decline Push-UpHigh-intensity push-up variation with same muscle group emphasis.
Clock Push-UpDynamic push-up with arm displacement, same primary chest engagement.
Dips - Chest VersionChest dips with similar bodyweight and same chest/shoulder/tricep target.
Bodyweight FlyesBodyweight chest fly variation targeting same primary and secondary muscles.
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