Speed Band Overhead Triceps
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable Rope Overhead Triceps ExtensionCable rope overhead extension replicates the same long-head triceps stretch and push.
Band Skull CrusherBand skull crusher isolates triceps with elastic resistance, matching the overhead angle.
Cable Incline Triceps ExtensionCable incline extension matches the overhead long-head triceps position.
Chain Handle ExtensionChain extension provides accommodating resistance similar to speed-band training.
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