Suspended Push-Up
Performed 8 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Clock Push-UpBodyweight push-up variant with similar instability demand, same chest primary muscles.
Decline Push-UpDecline push-up targets same chest primary with a bodyweight profile similar to suspension.
Bodyweight FlyesBodyweight flyes share the instability challenge and chest primary with shoulders secondary.
Dips - Chest VersionDips chest version hits the same primary chest muscle with similar bodyweight load.
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