Kneeling Arm Drill
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Pirate ShipsKettlebell pirate ships; similar shoulder swing movement with abdominal stabilization.
See-Saw Press (Alternating Side Press)Alternating shoulder press with core engagement; same dual primary target.
Medicine Ball Scoop ThrowMedicine ball scoop throw; explosive shoulder and abdominal pattern.
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