Kettlebell Pirate Ships
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
See-Saw Press (Alternating Side Press)Alternating side press with abdominal anti-rotation demand; same muscles.
Landmine Linear JammerLandmine press: shoulder-dominant with core stability; overlapping secondaries.
Kettlebell Turkish Get-Up (Lunge style)Turkish get-up: shoulder stability with abdominal engagement; similar bodyweight.
Double Kettlebell Push PressDouble KB push press: same shoulder primary with explosive leg/triceps drive.
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