Medicine Ball Scoop Throw
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Push PressOverhead push with hip extension, similar explosive shoulder pattern
Push Press - Behind the NeckPush press behind neck, same ballistic overhead shoulder drive
Clean and PressClean and press, same triple extension to overhead pattern
Double Kettlebell Push PressDouble KB push press, similar explosive shoulder and quad engagement
One-Arm Kettlebell JerkOne-arm KB jerk, similar shoulder-dominant explosive movement
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