Single-Arm Push-Up
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Alternating Floor PressAlternating floor press, another unilateral chest press at low bodyweight.
Extended Range One-Arm Kettlebell Floor PressUnilateral floor press targets same chest, shoulder, triceps chain.
Decline Push-UpDecline push-up with chest as primary, similar movement mechanics.
Dips - Chest VersionHigh bodyweight chest exercise with shoulders and triceps secondary.
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