Narrow Stance Hack Squats
Performed 1 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Barbell SquatBarbell squat, same quad primary with lower back secondary
Hack SquatHack squat machine, same knee-dominant quad movement
Dumbbell SquatDumbbell squat, same quad primary with similar bodyweight fraction
Barbell Hack SquatBarbell hack squat, same movement pattern, narrow stance variant
Leg PressLeg press, same quad primary in machine-supported position
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