Kettlebell Pass Between The Legs
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Figure 8Figure-8 KB: same between-legs passing pattern and muscle groups.
Spell CasterSpell caster: rotational abdominal pattern with glutes and shoulders.
Medicine Ball Full TwistRotational movement engaging core and shoulders; similar light load.
Kettlebell WindmillKB windmill: same hamstrings and shoulder secondary with abdominal primary.
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