Kettlebell Figure 8
Never performed by Overload members
Primary muscles
Secondary muscles
Also known as: figure 8 kettlebell
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kettlebell Pass Between The LegsSame pass-through pattern with KB between legs; identical muscles and bodyweight.
Spell CasterRotational abdominal movement with shoulder and glute involvement.
Medicine Ball Full TwistFull rotational abdominal movement; similar light implement bodyweight.
Landmine 180'sLandmine rotation: same rotational abdominal pattern with shoulder drive.
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