Speed Box Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Box SquatStandard box squat is the direct counterpart without the speed emphasis.
Box Squat with BandsBox squat with bands adds accommodating resistance for explosive quad training.
Box Squat with ChainsBox squat with chains provides similar speed-strength training stimulus.
Barbell SquatBarbell squat is the foundational movement targeting the same primary quad drive.
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