Wind Sprints
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Ab RollerCore-driven rolling exercise engaging abs dynamically, good cardio-adjacent effort.
Air BikeHigh-intensity ab exercise mimicking cycling motion with similar endurance demand.
Barbell Ab RolloutFull-body ab rollout at high bodyweight providing similar core and cardio challenge.
Advanced Kettlebell WindmillUnilateral kettlebell windmill engaging abs under load with full-body demand.
Barbell Rollout from BenchBarbell rollout from bench training abs and hip flexors with high bodyweight involvement.
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