Lunge Sprint
Performed 22 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Freehand Jump SquatJump squat replicates the explosive quad-driven push off from a lunge position.
Bodyweight Walking LungeBodyweight walking lunge shares the same unilateral quad stride pattern.
Dumbbell LungesDumbbell lunges replicate the lunge sprint leg drive mechanics.
Alternate Leg Diagonal BoundAlternate leg diagonal bounds share the same explosive unilateral quad push.
Depth Jump LeapDepth jump leap trains the same reactive lower-limb power output.
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