Squat with Plate Movers
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Squat with BandsBand-assisted squat offering similar accommodating resistance to plate sliders.
Squat with ChainsChain squat providing comparable variable resistance during the squat movement.
Box Squat with BandsBox squat with bands shares the quadriceps focus and accommodating resistance format.
Box SquatStandard box squat with the same quadriceps-dominant pattern when sliders are unavailable.
Reverse Band Box SquatReverse band box squat with similar accommodating resistance, also hitting abductors.
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