Single-Leg High Box Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bodyweight Walking LungeUnilateral bodyweight quad movement with glutes and hamstrings secondary.
Dumbbell Step UpsUnilateral step-up hits same primary quad with glute and hamstring secondary.
Elevated Back LungeElevated unilateral lunge with identical quad, glute, hamstring recruitment.
Suspended Split SquatSuspended unilateral squat targeting same muscle groups at high bodyweight.
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