Elevated Back Lunge
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Dumbbell Step UpsSame unilateral step-up with dumbbells, identical primary quad target.
Barbell Step UpsBarbell step-ups share the same unilateral quad-dominant pattern.
Dumbbell LungesDumbbell lunge is a close unilateral quad pattern with the same secondary muscles.
Dumbbell Rear LungeRear lunge targets identical primary and secondary quad muscle groups.
Dumbbell SquatDumbbell squat covers the same quad primary group; bilateral alternative.
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