Single-Arm Cable Crossover
Performed 483 times by Overload members
Primary muscles
Also known as: écarté poulie basse, écarté poulie haute
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Cable CrossoverSame cable crossover pattern targeting chest isolation, bilateral version.
ButterflyMachine chest isolation with similar adduction emphasis and low bodyweight.
Cable Iron CrossCable chest isolation targeting identical primary muscle group.
Flat Bench Cable FlyesFlat cable flye isolates chest with low bodyweight cable resistance.
Log this exercise in Overload
Track your sets, your loads and your progression on this exercise, and see which muscles you actually worked. Free on iOS and Android.