Smith Machine Hip Raise
Performed 24 times by Overload members
Primary muscles
Also known as: hip thrust, hip trust, hiptrust
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Bent-Knee Hip RaiseBent-knee hip raise, same hip flexor and lower ab movement.
Flat Bench Lying Leg RaiseLying leg raise on bench, same lower abdominal hip-flexor pattern.
Hanging Leg RaiseHanging leg raise, same abdominal hip flexion emphasis.
Decline Reverse CrunchDecline reverse crunch, same posterior pelvic tilt and ab contraction.
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