Wide-Grip Decline Barbell Bench Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Decline Barbell Bench PressStandard decline barbell press targeting lower chest with same bilateral mechanics.
Decline Dumbbell Bench PressDecline dumbbell press for lower chest with similar angle and muscle recruitment.
Decline Smith PressMachine-guided decline press sharing same lower chest emphasis and bodyweight ratio.
Dips - Chest VersionChest-forward dip with similar lower pec and tricep recruitment.
Decline Push-UpDecline bodyweight press emphasizing lower chest, no equipment needed.
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