Kettlebell Pistol Squat
Performed 10 times by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
One-Arm Overhead Kettlebell SquatsUnilateral overhead KB squat: same primary muscle and shoulder engagement.
Goblet SquatGoblet squat: same primary muscle with similar bodyweight and hip/shoulder demand.
Snatch BalanceSnatch balance: deep squat with overhead stability; same primary muscle.
Dumbbell LungesDumbbell lunges: unilateral quad-dominant with similar secondary muscles.
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