One-Arm Overhead Kettlebell Squats
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Overhead SquatSame overhead squat pattern, bilateral barbell version.
Kettlebell Pistol SquatSame unilateral squat with kettlebell, quad primary with balance.
Goblet SquatSame quad-dominant squat with kettlebell, upright torso.
Snatch BalanceSame overhead squat stability demand, shoulder and quad primary.
Kettlebell Turkish Get-Up (Squat style)Same unilateral kettlebell with overhead arm, quad dominant.
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