Kneeling Jump Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kneeling SquatKneeling squat; same kneeling glute-dominant pattern without the jump.
Butt Lift (Bridge)Glute bridge; same primary glute target with hamstring involvement.
Barbell Hip ThrustHip thrust shares primary glute target with hamstring and quad secondary.
Physioball Hip BridgePhysioball hip bridge; same glute primary with hamstring secondary activation.
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