Kneeling Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Kneeling Jump SquatJump variation of same kneeling squat; same primary glute focus.
Butt Lift (Bridge)Glute bridge targets same primary glute muscles with hamstring secondary.
Barbell Hip ThrustHip thrust; same glute primary with hamstring involvement in hip extension.
Physioball Hip BridgePhysioball hip bridge; same glute primary engagement pattern.
Pull ThroughPull through engages same glute primary with hamstring and lower back secondary.
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