Inchworm
Never performed by Overload members
Primary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Romanian DeadliftRomanian deadlift loads hamstrings through the same hip hinge stretch.
Floor Glute-Ham RaiseFloor glute-ham raise targets the same hamstring muscles in a similar prone pattern.
Ball Leg CurlBall leg curl isolates hamstrings with a bodyweight-dominant approach.
Glute Ham RaiseGlute ham raise works the hamstrings through the same knee-flexion/hip-extension demand.
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