Jerk Dip Squat
Never performed by Overload members
Primary muscles
Secondary muscles
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Front Barbell SquatUpright front-rack squat pattern; same primary muscle and bodyweight percentage.
Frankenstein SquatSame upright torso squat with core stability demand; same bodyweight percentage.
Power JerkPower jerk shares dip-and-drive squat mechanics; same secondary muscles.
Overhead SquatOverhead squat demands full-body stability; overlapping secondary muscle pattern.
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