Tate Press
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Supine Chest ThrowSupine chest throw is a plyometric triceps-primary movement performed in same supine position.
Close-Grip Barbell Bench PressClose-grip bench press prioritizes the same triceps primary with chest and shoulders secondary.
Close-Grip Dumbbell PressClose-grip dumbbell press hits the same primary triceps in a supine press pattern.
Lying Dumbbell Tricep ExtensionLying dumbbell tricep extension isolates the same primary triceps in a supine position.
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