Supine Chest Throw
Never performed by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Close-Grip Barbell Bench PressClose-grip bench press prioritizes triceps primary same as supine throw, horizontal press pattern.
Dumbbell Floor PressDumbbell floor press mimics the supine position with same triceps-dominant press.
Floor PressBarbell floor press in same supine position, same triceps primary press movement.
Tate PressTate Press targets triceps primary with a similar supine dumbbell press movement.
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