Zottman Curl
Performed 11 times by Overload members
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Zottman Preacher CurlSame rotation-based curl on a preacher pad, identical bicep and forearm engagement.
Drag CurlDrag curl emphasising brachialis with partial supination, similar forearm recruitment.
Reverse Barbell CurlReverse barbell curl training both biceps and forearm extensors for balanced arm development.
Barbell CurlStandard barbell curl sharing the biceps primary pattern at a slightly higher bodyweight ratio.
Preacher Hammer Dumbbell CurlPreacher hammer curl targeting biceps and forearms with similar neutral-to-supinated wrist path.
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