Reverse Barbell Curl
Performed 123 times by Overload members
Also known as: keenan curl
Other languages: FR
Similar exercises
Same movement pattern or same muscles worked. Useful when the equipment is taken, or to vary without changing the stimulus.
Reverse Barbell Preacher CurlsSame overhand curl grip on preacher pad, identical muscle recruitment.
Reverse Cable CurlOverhand cable curl offers constant tension with the same reverse grip pattern.
Reverse Plate CurlsPlate reverse curl works forearms and biceps with the same overhand grip.
Standing Dumbbell Reverse CurlStanding dumbbell reverse curl replicates the overhand forearm and biceps stimulus.
Zottman CurlZottman curl combines supination and pronation, covering the same biceps-forearm target.
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